In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 0 g of 22:1 c saturated fatty acid.

oz lb roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	74.78 g	74.78	g
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	500 kJ	500	kJ
Protein	21.81 g	21.81	g
Total lipid (fat)	2.93 g	2.93	g
Ash	1.12 g	1.12	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.67 mg	0.67	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	235 mg	235	mg
Potassium, K	359 mg	359	mg
Sodium, Na	76 mg	76	mg
Zinc, Zn	1.85 mg	1.85	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	21.2 µg	21.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.545 mg	0.545	mg
Riboflavin	0.34 mg	0.34	mg
Niacin	6.042 mg	6.042	mg
Pantothenic acid	0.658 mg	0.658	mg
Vitamin B-6	0.557 mg	0.557	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	75 mg	75	mg
Betaine	2.9 mg	2.9	mg
Vitamin B-12	0.36 µg	0.36	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.947 g	0.947	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.035	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.591 g	0.591	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.314 g	0.314	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.148 g	1.148	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.063 g	0.063	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.067 g	1.067	g
18:1 cis	1.048 g	1.048	g
18:1 trans	0.019 g	0.019	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.615 g	0.615	g
18:2 undifferentiated	0.513 g	0.513	g
18:2 n-6 c,c	0.513 g	0.513	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g
18:3 n-3 c,c,c (ALA)	0.015 g	0.015	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.018 g	0.018	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.067	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g	0.002	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.019 g	0.019	g
Fatty acids, total trans-monoenoic	0.019 g	0.019	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	62 mg	62	mg
Tryptophan	0.26 g	0.26	g
Threonine	0.959 g	0.959	g
Isoleucine	1.033 g	1.033	g
Leucine	1.795 g	1.795	g
Lysine	1.94 g	1.94	g
Methionine	0.598 g	0.598	g
Cystine	0.246 g	0.246	g
Phenylalanine	0.906 g	0.906	g

Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)